The Ultimate Post-Workout & Recovery Guide

This guide will outline simple steps you can take to help you max out your results – whether you’re a diehard fitness enthusiast or brand new to working out. There’s an important window of time right after your workout when you have the opportunity to kickstart your recovery – and your results! This is still an emerging area of research, but studies show that during the 30-45 minutes after your workout, your body appears to be especially receptive to two key nutrients:... Please proceed with your e-mail to view or, better yet, to DOWNLOAD this FREE Guide.